Why Shoes Matter If You Have Osteoarthritis (2024)

When shopping for shoes, it's not all about style, especially if you have osteoarthritis of the knee. Your choice of footwear can affect the load or stress put on your knee joint and, consequently,knee osteoarthritis.

Researchers have analyzed high-heel shoes, moderate-heel shoes, arch supports, and walking barefoot. A specialized shoe (the Mobility shoe) has even been designed that mimics walking barefoot. With this review, learn about the conclusions drawn fromfootwear studies and why how cute a shoe is should not be the sole criteria for buying it.

Why Shoes Matter If You Have Osteoarthritis (1)

High-Heels vs. Barefoot

Knee osteoarthritis is twice as common in women as inmen. A decade ago, researchers investigated the force applied to the knee joint when a small group of healthy women wore high-heel shoes rather than going barefoot.The study confirmed that high-heel shoes increased the force across the patellofemoral component of the knee (behind the kneecap) and the compressive force on the medial compartment of the knee (the inside of the knee joint). Researchers concluded that the additional force from wearing high-heel shoes may result in degenerative changes to the knee.

High-heel shoes may be stylish but they are not good for joint health. When you wear high heels, your foot is in an unnatural position. Over time, that takes a toll. If you are a huge fan of high-heel shoes, the best advice is to limit the time you wear them.

Wide-Heels vs. Narrow-Heels

Researchers in another study compared walking in wide-heel shoes to walking in narrow-heel shoes and determined that wide-heel shoes cause abnormal forces across the patellofemoral and medial compartments of the knee,contributing to degenerative changes in the knee.

Moderate-Heel Women's Shoes

Yet another study, involving healthy young women and healthy elderly women, evaluated women's dress shoes with moderate heel height (about 1 1/2 inches). Results showed that even shoes with a moderate heel significantly increased force across the knee joint that has been associated with developing knee osteoarthritis.

Men's Dress Shoes vs. Men's Sneakers

Dress shoes, sneakers, and walking barefoot were evaluated in healthy men to see if knee joint torque is affected in a way similar to high heels for women. From the analysis, researchers concluded that men's dress shoes and sneakers do not significantly affect the knee in any way that would be associated with knee osteoarthritis.

Arch Supports Can Influence Knee Torque

Adding arch supports to the shoes of healthy, physically active adults was evaluated. It was determined that adding an arch support (under the medial aspect of the foot) increases the force to the inside. The purchaseof arch support cushions should be done with caution. While arch supports may help some patients, they may harm others. Discuss arch supports with your healthcare provider before spending money on them.

Walking Barefoot vs. Walking Shoes

Gait analyses were performed on study participants who wore everyday walking shoes or walked barefoot. Joint loads at the hips and knees significantly decreased during barefoot walking. Researchers concluded that modern shoes and walking practices may need to be revisited and reevaluated based on the knee osteoarthritis prevalence in modern society.

The Mobility Shoe

A specialized shoe,known as the mobility shoe, was designed to mimic barefoot walking. Researchers compared the mobility shoe to self-chosen walking shoes and to another commercially available walking shoe among knee osteoarthritis patients. Researchers concluded that the specialized mobility shoe effectively reduced joint loads in people with knee osteoarthritis.

Other Points to Consider

Footwear does make a difference,whether you already have knee osteoarthritis or you are trying to prevent it. Appropriate footwear may actually be therapeutic for patients treating knee osteoarthritis.

When choosing shoes, consider thecondition of your feetas well as the additional force that moderate-to-high heels place on your knees. Consider toe deformities, bunions, hammertoes, or other foot problems when choosing shoes. The best choice is a shoe that has a comfortable heel and wide toe box. It's essential thatyou be kind to your feet by keeping them in appropriate footwear.


Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  • Franz JR, Dicharry J, Riley PO, Jackson K, Wilder RP, Kerrigan DC. The influence of arch supports on knee torques relevant to knee osteoarthritis. Med Sci Sports Exerc. 2008;40(5):913-7. doi:10.1249/MSS.0b013e3181659c81

  • Kerrigan DC, Johansson JL, Bryant MG, Boxer JA, Della croce U, Riley PO. Moderate-heeled shoes and knee joint torques relevant to the development and progression of knee osteoarthritis. Arch Phys Med Rehabil. 2005;86(5):871-5. doi:10.1016/j.apmr.2004.09.018

  • Kerrigan DC, Karvosky ME, Lelas JL, Riley PO. Men's shoes and knee joint torques relevant to the development and progression of knee osteoarthritis. J Rheumatol. 2003;30(3):529-33.

  • Kerrigan DC, Lelas JL, Karvosky ME. Women's shoes and knee osteoarthritis. The Lancet. 2001;357(9262):1097-98. doi:10.1016/S0140-6736(00)04312-9

  • Kerrigan DC et al. Knee osteoarthritis and high-heeled shoes. The Lancet. 1998;351(9113):1399-401.

  • Shakoor N, Block JA. Walking barefoot decreases loading on the lower extremity joints in knee osteoarthritis. Arthritis Rheum. 2006;54(9):2923-7. doi:10.1002/art.22123

  • Shakoor N, Lidtke RH, Sengupta M, Fogg LF, Block JA. Effects of specialized footwear on joint loads in osteoarthritis of the knee. Arthritis Rheum. 2008;59(9):1214-20. doi:10.1002/art.24017

Why Shoes Matter If You Have Osteoarthritis (2)

By Carol Eustice
Carol Eustice is a writer who covers arthritis and chronic illness. She is the author of "The Everything Health Guide to Arthritis."

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