aloo gobi paratha recipe | aloo gobi ke parathe | alu gobi paratha (2024)

FAQs

Is Gobi Ka Paratha good for weight loss? ›

Can diabetics, heart patients and over weight individuals have Gobi Paratha ? Yes, this recipe is good for diabetics, heart and weight loss BUT cut the oil used in the recipe for diabetics. Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.

The crispy, tasty Gobi paratha are usually made for breakfast, but of course you can make them for lunch or dinner. They can be served with white butter or curd (yogurt) or mango pickle. Gobi paratha is often made for breakfast in Punjabi homes as well as served in restaurants and Punjabi dhabas.

Cooking the paratha on the right flame is the secret to making a soft and fluffy paratha. Make sure the tawa gets hot once and then lower the flame to medium. Putting the paratha on a very hot tawa will burn it and make it hard, while putting it on a tawa which is not hot enough will make it limp.

Aloo paratha is high in calories. So it could help in weight gain. We recommend eating aloo paratha with a protein source like curd or raita or dals for healthy weight gain. For more protein-rich sources of foods to be taken along with aloo paratha, you can check the recipes section of the HINT app.

Yes! you read that right Methi Ajwain Parantha can be seen as a great example of weight loss. Although, parathas are known to be oily and greasy, but when you are making it at home, you can use less oil. For this, you should choose wheat flour.

Fried at a low to medium temperature, this gives better results (even vanaspati ghee does) than ANY oil - crisp outside, soft inside as it is meant to be. If one doesn't want to use ghee, then the best is any neutral flavored oil like sunflower, rice bran, refined groundnut, etc.

In Hindi, Aloo means “Potatoes” and Paratha means “Layered Flatbreads”. So Aloo Parathas literally mean parathas that are stuffed with boiled, mashed and spiced potatoes in between the layers. Firstly a dough is made with whole wheat flour. Next boiled potatoes are mashed or grated and then spiced.

Aloo Gobi is a classic Indian main dish or side that marries perfectly tender potatoes and cauliflower with a blend of spices, aromatics, and tomatoes. It's deeply nourishing and comforting, easy to make, and budget-friendly! One of the most popular recipes across India and Pakistan is Aloo Gobi.

Can we eat aloo paratha with mayonnaise? ›

Aalu mein bread crumbs mix krne se aalu Parantha crispy bnta hai. Mayonnaise Parantha butter or fresh malai ke sath serve karein.

The dough is made from flour. The stuffing is made from cauliflower and a mix of spices such as cumin, ginger, and turmeric powder. The filling is placed in the rolled dough, folded into a ball, and rolled out again. The paratha is cooked on the stovetop.

Once you have rolled out the paratha, place it on a hot tawa or non-stick pan. Don't place it on a cold tawa or the paratha can stick to it. Cook the paratha on both the sides on medium heat. Cooking on low heat will make your parathas hard.

All-purpose flour tends to be made from a mixture of hard and soft wheats, which means it has a lower protein percentage than maida, and therefore creates parathas that aren't as crisp or flaky. You can order maida online or purchase it from a local Indian grocery store, but all-purpose flour works fine.

*The dough should be semi-soft. Knead dough using whole wheat flour, pinch of salt, one teaspoon ghee, and add water as per requirement. *Cover and rest the dough for at least 15 minutes. *Make paratha slightly thicker than a roti.

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

How many calories does one Stuffed Cauliflower Paratha have? One Stuffed Cauliflower Paratha gives 211 calories. Out of which carbohydrates comprise 91 calories, proteins account for 15 calories and remaining calories come from fat which is 105 calories.

So while Gobi Manchurian can be a tasty dish, it may not be the healthiest option due to its high-calorie content and high amounts of sodium and sugar. However, modifications can be made to the recipe to make it healthier without compromising its flavour.

There are 240 calories in 100 g of Deep Gobi Paratha. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.